DO WHAT MAKES YOU HAPPY!
 
Expressive arts are powerful ways for people to express their
emotions. Those who suffer from mental health issues, such as
depression, anxiety, etc., can also benefit from expressive arts
therapy. Many  use poems, narratives, and spoken words to promote well-being and healing. It is a multimodal approach that utilizes various methods, including writing, music, visual arts, drama, and dance, to help people achieve personal growth.